Beginners welcome
Beginners 5K Training Program
For anyone running or walking their first 5K — and for anyone who just needs a group to get back into the groove.
Built on the couch-to-5K philosophy. It's for people running or walking their first 5K, and for anyone who just needs a group to get back into the groove. Most participants start with a light walk/jog protocol.
Current club members
Free
Not a member yet?
$49.95 / year
Race entry fees are not included in the program.
Join or renew your membershipWhat’s included
- Meet-ups twice a week with a certified running coach
- A weekly training calendar, plus email access to your coach
- Instruction on running form, race prep and race-day support
- Advice on running shoes and gear
- Nutrition and hydration information
- Strength, stretching and core workouts
Information meeting
Kimball Park — the grass area by the restrooms nearest Telephone Rd
Thursday, September 25 · 6:00 PM
Your coach
Coach Michelle Martinez
Michelle has been a competitive runner for more than 40 years, starting with the Moorpark College cross country team at 18 and racing everything since — from the 5K up to the 100K. Her strongest performances have come on the roads.
She has coached youth, high school and adult runners in track, cross country and road racing for over 20 years, and is currently an assistant cross country coach at Ventura High School. She's happiest helping runners hit their own goals, whatever those happen to be.